simple ayurvedic recipes : A Companion Cookbook to Freedom in Your Relationship with Food (9781466299368)

Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin's first book Freedom in Your Relationship with Food.

Product details

• Format Paperback | 202 pages
• Dimensions 152 x 229 x 12mm | 304g
• Publication date 05 Dec 2011
• Publisher Createspace Independent Publishing Platform
• Publication City/Country North Charleston SC, United States
• Language English
• ISBN10 1466299363
• ISBN13 9781466299368
• Bestsellers rank 9,505

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