Yoga for Chronic Pain : 7 steps to aid recovery from fibromyalgia with yoga (9781775366805)

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.

Product details

• Format Paperback | 136 pages
• Dimensions 152 x 229 x 7mm | 191g
• Publication date 12 Jan 2018
• Publisher Kayla Kurin
• Language English
• ISBN10 1775366804
• ISBN13 9781775366805
• Bestsellers rank 1,547,998

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